Benefits of Massage

1. Relieve stress

2. Reduce anxiety

3. Manage low-back pain

4. Reduce muscle tension

5. Enhance exercise performance

6. Relieve tension headaches

7. Sleep better

8. Ease symptoms of depression

9. Improve cardiovascular health

10. Promote relaxation

11. Lower blood pressure

12. Help chronic neck pain

13. Increase range of motion

14. Decrease migraine frequency

15. Lower joint replacment pain