What is a swedish massage ?

Written By Andrea Santos

Swedish massage is the most popular type of massage in the United States which involves long, soft kneading strokes to release tension from muscles of the body. This technique aims to promote relaxation. Benefits include:


  • calming the nervous system

  • loosening joints and improving range of motion

  • improving lymphatic drainage of metabolic wastes

  • stimulating blood circulation

  • loosening tight muscles

  • relief of stresss, depression, anxiety and irritation

  • improvement in quality of sleep

Andrea Santos
Previous

Benefits of Massage
Next

What is a deep tissue massage ?